CompTrain60 Build Cycle Week 12

SKILLS AND DRILLS

WARM UP

SNATCH TECHNIQUE REVIEW

SNATCH BALANCE

3 X 3 building weight

SNATCH 3 PULL COMPLEX

5 sets on 2:30 of 1 X [1 High Hang Squat Snatch + 1 Hang Squat Snatch + 1 Full Squat Snatch]

*Athletes should build weight throughout sets, the high hang snatch will be the limiting factor, should be completed touch-n-go

*****Additional Work*****

ACTIVE RECOVERY WOD

5 rounds of EMOM 4

• Max Shuttle Runs
• Max Dumbbell Hang Power Snatches RX 50/35 Scaled 35/25
• Max box jump overs *no rebounding
• Rest