Saturday, 4 February

BUILD CYCLE WEEK 11

*****0800 Unstructured Lifting*****

Power Snatch

8 unbroken sets of 3 reps @ 65% of 1RM for time

Deadlift

3 Sets of 3 reps @ 93% on 3:00

*****0900 Class*****

WARM UP

Diane the Shogun”

Teams of 3

4 Rounds For Time, one partner works at a time

  • 15 deadlifts RX 315/205 Scaled 275/165 Scaled V2 225/135
  • 15 Strict Deficit Handstand Pushups RX 3.5″/2″ Scaled No deficit Scaled V2 AbMat assist
  • 45 Box Jumps RX 30″/24″ Scaled 24″/20″

after each round, 400m farmers carry as a team with a single set of dumbbells/kettlebells RX 70/50 Scaled 50/35

Time Cap: 45 mins

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