BUILD CYCLE WEEK 11

SKILLS AND DRILLS

WARM UP

Death by Wall Walks

Starting at 00:00, complete 1 wall walk, adding 1 rep each minute until unable to finish

Power Clean Cycling Work

8 Unbroken sets of 3 reps @ 65% of 1RM for Time

Toes-to-Bar Technique Work

after technique work…..

EMOM 5

• 10 toes to bar (completed in no more than 2 sets)
• Plank for remaining time