BUILD CYCLE WEEK 10

*****0800 Unstructured Lifting*****

Power Snatch

7 unbroken sets of 4 reps @ 60% for time

Deadlift

3 sets of 3 Reps @ 88% on 3:00

*****0900 Class*****

WARM UP

“CHIPOTLE”

Teams of 2

BUY IN: 1000m Row

16 Rope Climbs

60 Synchro Bar-Facing Burpees

80 Toes To Bar

40 Deadlifts (LvL 3 315/205 RX 275/185 Scaled 245/155 Scaled v2 225/135 Scaled v3 185/105)

BUY OUT: 1000m Run

Additional Work

1-2-3-4-5-6-7-8-9-10

• Dumbbell Bench Press
• Dumbbell Thrusters

12 min time cap

Ring Midline Accessory

5 sets for quality

:30 Ring Plank / :30 Rest

:30 Ring Side Plank (L) / :30 Rest

:30 Ring Side Plank (R) / :30 Rest