Thursday, 26 January

SKILLS AND DRILLS

WARM UP

Death by Strict Pull Ups

Starting on 00:00 complete 1 pull up, each min add 1 rep… at 01:00 do 2 pull ups, at 02:00 do 3 pull ups until unable to complete

*Athletes who cannot complete 5 strict pull ups unassisted should use appropriate bands to enable the completion of at least 5 rnds

Wall Walks

Demo and practice, then 3 rounds of 3 on 2:30

Double Under Practice

In 10 mins, build to max set of unbroken double unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s