Thursday, 26 January

SKILLS AND DRILLS

WARM UP

Death by Strict Pull Ups

Starting on 00:00 complete 1 pull up, each min add 1 rep… at 01:00 do 2 pull ups, at 02:00 do 3 pull ups until unable to complete

*Athletes who cannot complete 5 strict pull ups unassisted should use appropriate bands to enable the completion of at least 5 rnds

Wall Walks

Demo and practice, then 3 rounds of 3 on 2:30

Double Under Practice

In 10 mins, build to max set of unbroken double unders