Tuesday, 24 January

BUILD CYCLE WEEK 10

WARM UP

SQUAT SNATCH

6 sets on 2:30

• 2 Reps @ 71%
• 2 Reps @ 76%
• 1 Rep @ 81%
• 1 Rep @ 78%
• 1 Rep @ 83%
• 1 Rep @ 86%

“SNAKE BITE”

21-15-9

• Squat Snatches LvL 3 115/85 RX 95/65 Scaled 75/55
• Chest-to-bar Pull-ups

Time Cap 10 mins

Additional Work

Deficit Snatch Pull

5 Sets of 3 Reps @ starting at 95% and building on 3:00

GHD + Box Jump Overs + Handstand Walk

AMRAP 10

• 50 GHD Sit-Ups
• 30 Box Jump Overs (30″/24″)
• 50 GHD Sit-Ups
• Max Unbroken 30ft Handstand Walks

Cardio Intervals (bike/run/row)

For Total distance

• 8 mins on, rest 4 mins
• 6 mins on, rest 3 mins
• 4 mins on, rest 2 mins
• 2 mins on