Tuesday, 24 January

BUILD CYCLE WEEK 10

WARM UP

SQUAT SNATCH

6 sets on 2:30

  • 2 Reps @ 71%
  • 2 Reps @ 76%
  • 1 Rep @ 81%
  • 1 Rep @ 78%
  • 1 Rep @ 83%
  • 1 Rep @ 86%

“SNAKE BITE”

21-15-9

  • Squat Snatches LvL 3 115/85 RX 95/65 Scaled 75/55
  • Chest-to-bar Pull-ups

Time Cap 10 mins

Additional Work


Deficit Snatch Pull

5 Sets of 3 Reps @ starting at 95% and building on 3:00

GHD + Box Jump Overs + Handstand Walk

AMRAP 10

  • 50 GHD Sit-Ups
  • 30 Box Jump Overs (30″/24″)
  • 50 GHD Sit-Ups
  • Max Unbroken 30ft Handstand Walks

Cardio Intervals (bike/run/row)

For Total distance

  • 8 mins on, rest 4 mins
  • 6 mins on, rest 3 mins
  • 4 mins on, rest 2 mins
  • 2 mins on
Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s