Friday, 20 January

Warm Up

Back Squat

On the 2:30 x 6 Sets

5 reps @ 75%

3 reps @ 78%

1 rep @ 80%

5 reps @ 78%

3 reps @ 80%

1 rep @ 83%

*All percentages based on 1RM Back Squat

Open Workout 20.5

For Time [Partition as Needed]:

40 Ring Muscle Ups

80 Calorie Row

120 Wallballs 20/14 lb to 10/9ft

*Time Cap: 20 mins