Thursday, 19 January

Skills & Drills

Warm Up

Tall Squat Clean

5 x 3 building weight each set

Block Squat Clean

6 sets on 2:30

5 reps at 50%

5 reps at 55%

5 reps at 60%

3 reps at 70%

2 reps at 72%

1 reps at 75%

Double Under Practice

10 x 20 secs on / 10 secs off

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s