Thursday, 19 January

Skills & Drills

Warm Up

Tall Squat Clean

5 x 3 building weight each set

Block Squat Clean

6 sets on 2:30

5 reps at 50%

5 reps at 55%

5 reps at 60%

3 reps at 70%

2 reps at 72%

1 reps at 75%

Double Under Practice

10 x 20 secs on / 10 secs off