Friday, 13 January

WARM UP

BENCH PRESS

Build to a 1 Rep Max

“CrossFit Open Workout 19.5”

33-27-21-15-9

  • Thrusters 95/65
  • Chest to Bar Pull-Ups

Time Cap 20 mins

Additional Work:

AMRAP 10 (before)

  • 15 GHD Sit Ups
  • 30ft Unbroken Handstand Walk

5 Sets for Quality

  • 20 sec Ring L-Sit
  • 40 sec Side Plank (each side)
  • 60 sec Wall Handstand hold
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