WARM UP

“CrossFit Open Workout 18.2 Part 1/2”

Time Cap 12 mins for both Parts 1/2 together

PART 1

1-2-3-4-5-6-7-8-9-10

• Dumbbell Squats 50/35’s
• Bar-Facing Burpees

Directly into….in remaining time

PART 2

1RM Clean

Additional Work:

• 3 Rounds for time, 15 min time cap
  • 20 Plate to Overhead 55/45
  • 10 Bar Muscle-Ups
• 3 Supersets on. 3:00
  • 6-8 Barbell Romanian Deadlifts
  • 6-8 Wide Grip Strict Pull Ups
• Row Intervals, 15 rounds for Max Calories
  • 40 seconds on
  • 20 seconds off