Friday, 6 January

WARM UP

“CrossFit Open Workout 18.2 Part 1/2”

Time Cap 12 mins for both Parts 1/2 together

PART 1

1-2-3-4-5-6-7-8-9-10

  • Dumbbell Squats 50/35’s
  • Bar-Facing Burpees

Directly into….in remaining time

PART 2

1RM Clean

Additional Work:

  • 3 Rounds for time, 15 min time cap
    • 20 Plate to Overhead 55/45
    • 10 Bar Muscle-Ups
  • 3 Supersets on. 3:00
    • 6-8 Barbell Romanian Deadlifts
    • 6-8 Wide Grip Strict Pull Ups
  • Row Intervals, 15 rounds for Max Calories
    • 40 seconds on
    • 20 seconds off
Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s