Thursday, 5 January

SKILLS AND DRILLS

WARM UP

BARBELL WARM UP

SPLIT JERK BALANCE

5 X 3 at increasing weight, pause 3 seconds before standing to complete each rep

SPLIT JERK from the RACK, 8 Rounds on 3:00

  • 3 Reps @ 70%
  • 2 Reps @ 75%
  • 1 Rep @ 80%
  • 1 Rep @ 85%
  • 1 Rep @ 90%
  • Three Attempts to reach a new split Jerk PR
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