Thursday, 5 January

SKILLS AND DRILLS

WARM UP

BARBELL WARM UP

SPLIT JERK BALANCE

5 X 3 at increasing weight, pause 3 seconds before standing to complete each rep

SPLIT JERK from the RACK, 8 Rounds on 3:00

• 3 Reps @ 70%
• 2 Reps @ 75%
• 1 Rep @ 80%
• 1 Rep @ 85%
• 1 Rep @ 90%
• Three Attempts to reach a new split Jerk PR