Saturday, 31 December

*****0800 Unstructured Lifting*****

Hang Power Snatch, Build to a 3RM

Strict Press

6 X 3-4 reps @ 68-78% on 2:30

*****0900 Class*****

WARM UP

“NEW YEAR COUNTDOWN”

Teams of 3.

Two partners can work at a time.

Accomplish reps in any order and work towards all three movements at the same time.

Buy In: 1 mile team run

• 200 Dumbbell Thrusters RX 50’s/35’s Scaled 35’s/20’s
• 300 Chest to Bar Pull Ups
• 400 Double Unders

*****Additional Work*****

For Time: time cap 10 mins

• 40/30 Calorie Row
• 20 Box Step Overs 70’s/50’s @ 20″
• 100ft Handstand Walk

2 Mile Run for time:

• 2 mins on
• 1 min off