Friday, 30 December

WARM UP

DEADLIFT

4 X 3 @ 83% on 3:00

“CrossFit OPEN WORKOUT 17.4”

AMRAP 13

  • 55 Deadlifts 225/155 lbs
  • 55 Wallballs 20/14
  • 55 Calorie Row
  • 55 Handstand Push Ups

*****Additional Work*****

Hang Power Clean, Build to a 3RM (before)

4 Rounds for time, time cap 12 mins

  • 25 GHD Sit-Ups
  • 4-3-2-1- Rope Climbs
Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s