Thursday, 29 December

SKILLS AND DRILLS

WARM UP

HANDSTAND WORK

Build to a 3 Rep Max Deficit Strict HandStand Push Up

HANDSTAND WALK

Work technique and establish max distance handstand walk in 15 mins

DOUBLE UNDER WORK

Working Technique / Practice for those working on double unders

For those proficient with double unders, do the following

“Flight Simulator”

Complete sets of Double Unders for time, Time Cap 10 mins

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5, must complete each set unbroken to move onto the next set