Tuesday, 27 December

PreClass Work

Push Press

3 X 5 @ 90% on 3:00

*****0900 Class Only*****

WARM UP

Back Squat, 6 Sets on 2:30

  • 6 Reps @ 70%
  • 4 Reps @ 73%
  • 2 Reps @ 75%
  • 6 Reps @ 73%
  • 4 Reps @ 75%
  • 2 Reps @ 78%

“2021 CrossFit Games Event 10”

For Time: (Time Cap 30 Mins)

  • 30 Toes to Bar
  • 1.5 Mile Run
  • 30 Toes to Bar
  • 1.5 Mile Run
  • 30 Toes to Bar

*****AFTER CLASS WORK*****

AMRAP 5

  • Strict Handstand PushUps
  • Every Break complete a 100ft Farmers Carry 70’s/50’s

Row Intervals, 9 Rounds for Max Meters

  • 1:40 Max Meters
  • :20 second rest * 2:00 rest after round 5
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