PreClass Work

Push Press

3 X 5 @ 90% on 3:00

*****0900 Class Only*****

WARM UP

Back Squat, 6 Sets on 2:30

• 6 Reps @ 70%
• 4 Reps @ 73%
• 2 Reps @ 75%
• 6 Reps @ 73%
• 4 Reps @ 75%
• 2 Reps @ 78%

“2021 CrossFit Games Event 10”

For Time: (Time Cap 30 Mins)

• 30 Toes to Bar
• 1.5 Mile Run
• 30 Toes to Bar
• 1.5 Mile Run
• 30 Toes to Bar

*****AFTER CLASS WORK*****

AMRAP 5

• Strict Handstand PushUps
• Every Break complete a 100ft Farmers Carry 70’s/50’s

Row Intervals, 9 Rounds for Max Meters

• 1:40 Max Meters
• :20 second rest * 2:00 rest after round 5