Thursday, 22 December

SKILLS AND DRILLS

WARM UP

SOTS PRESS

5 X 3 increasing weight

SNATCH BALANCE

5 X 3 building to a heavy 3

SQUAT SNATCH

6 X 2:30

• 2 Reps @ 73%
• 2 Reps @ 78%
• 1 Rep @ 83%
• 2 Reps @ 73%
• 2 Reps @ 78%
• 1 Rep @ 83%