Tuesday, 20 December

WARM UP

BENCH PRESS

6 X 2-3 Reps @ 78-88% on 2:30

“Cement Mixer”

7 Rounds on 3:00

  • 400m Run
  • 12 Toes to Bar

Additional Work:

  • For Time
    • 100 Double Unders / 20ft Handstand walk
    • 80 Double Unders / 40ft Handstand walk
    • 60 Double Unders / 60ft Handstand walk
    • 40 Double Unders / 80ft Handstand walk
    • 20 Double Unders / 100ft Handstand walk
  • Run Inervals
    • 10 rounds, 2 mins fast but sustainable pace, 1 min rest
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