WARM UP

BENCH PRESS

6 X 2-3 Reps @ 78-88% on 2:30

“Cement Mixer”

7 Rounds on 3:00

• 400m Run
• 12 Toes to Bar

Additional Work:

• For Time
  • 100 Double Unders / 20ft Handstand walk
  • 80 Double Unders / 40ft Handstand walk
  • 60 Double Unders / 60ft Handstand walk
  • 40 Double Unders / 80ft Handstand walk
  • 20 Double Unders / 100ft Handstand walk
• Run Inervals
  • 10 rounds, 2 mins fast but sustainable pace, 1 min rest