Saturday, 17 December

*****0730 Unstructured Lifting*****

300ft Handstand Walk For time, Time cap: 10 mins

Snatch Complex For Max Load

1 X [1 Hang Power Snatch + 1 Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch]

*****0900 Class*****

WARM UP

“The Syd Special”

For Time, Teams of 2

24-18-12 (one partner will work at a time, after each round both partners must complete a 200m run together)

Power Snatch 115/85, Scaled 95/65

Bar Muscle Ups (Scaled Strict Pull Ups)

Directly into…

42-30-18 (one partner will work at a time, after each round both partners must complete a 200m run together)

Power Snatch 75/55, Scaled 65/45

Chest to Bar Pull Ups (Scaled Pull Ups)