WARM UP

PUSH JERK

Establish 1RM in 15 mins

“Open Workout 15.5”

27-21-15-9

Row Calories

Thrusters 95/65

Time Cap: 14 mins

Additional Work:

• 100 GHD Sit-Ups for time, Time Cap: 7 mins (before)
• 4 Giant Sets, weight should allow for unbroken sets (after)
  • 20 Strict Press
  • 20 Front Rack Box Step Ups (20″)
  • 1 min rest