Friday, 16 December

WARM UP

PUSH JERK

Establish 1RM in 15 mins

“Open Workout 15.5”

27-21-15-9

Row Calories

Thrusters 95/65

Time Cap: 14 mins

Additional Work:

  • 100 GHD Sit-Ups for time, Time Cap: 7 mins (before)
  • 4 Giant Sets, weight should allow for unbroken sets (after)
    • 20 Strict Press
    • 20 Front Rack Box Step Ups (20″)
    • 1 min rest
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