Thursday, 15 December

WARM UP

Tall Squat Clean

5 X 3 warming up and adding weight through the sets

Block Squat Clean from knee height

5 X 2 working to a heavy double, do not have to be touch and go

Clean High Pull

5 X 3, looking for heavy but doable touch and go sets

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s