*****NO 0900 CLASS DUE TO FUNDAMENTALS*****

0730 Workout

STRICT PRESS

6 X 4 or 5 Reps @ 58-68% on 2:30

“The 5 Stages of Chief”

5 X AMRAP 3, 1 min rest in-between each round

• 3 Handstand Push-Ups
• 6 Power Snatches 95/65
• 9 Box Jump Overs (24″/20″)

Legless Rope Climb Conditioning

AMRAP 15

• 10 30ft Shuttle Runs
• 1 Legless Rope Climb