Saturday, 10 December

*****NO 0900 CLASS DUE TO FUNDAMENTALS*****

0730 Workout

STRICT PRESS

6 X 4 or 5 Reps @ 58-68% on 2:30

“The 5 Stages of Chief”

5 X AMRAP 3, 1 min rest in-between each round

  • 3 Handstand Push-Ups
  • 6 Power Snatches 95/65
  • 9 Box Jump Overs (24″/20″)

Legless Rope Climb Conditioning

AMRAP 15

  • 10 30ft Shuttle Runs
  • 1 Legless Rope Climb

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