Thursday, 8 December

WARM UP

SNATCH GRIP SOTS PRESS

5 X 5 being the neck at a light weight

SNATCH BALANCE

5 X 3 working up to a doable but moderately heavy weight

POWER SNATCH

Build to a heavy Single

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s