WARM UP
SNATCH GRIP SOTS PRESS
5 X 5 being the neck at a light weight
SNATCH BALANCE
5 X 3 working up to a doable but moderately heavy weight
POWER SNATCH
Build to a heavy Single
Thursday, 8 December
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WARM UP
SNATCH GRIP SOTS PRESS
5 X 5 being the neck at a light weight
SNATCH BALANCE
5 X 3 working up to a doable but moderately heavy weight
POWER SNATCH
Build to a heavy Single
Shogun CrossFit 
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