WARM UP

DEADLIFT

5 X 1 @ 83% on 3:00

“Donny” For Time

21-15-9-9-15-21

Deadlift (LvL3/2/RX 225/155, Scaled 185/115)

Burpees

Additional Work: (AFTER)

5 rounds on 3:00

• Round 1: 100ft Handstand walk, Max calorie Row
• Round 2: 80ft Handstand walk, Max calorie Row
• Round 3: 60ft Handstand walk, Max calorie Row
• Round 4: 40ft Handstand walk, Max calorie Row
• Round 5: 20ft Handstand walk, Max calorie Row