Tuesday, 6 December

WARM UP

DEADLIFT

5 X 1 @ 83% on 3:00

“Donny” For Time

21-15-9-9-15-21

Deadlift (LvL3/2/RX 225/155, Scaled 185/115)

Burpees

Additional Work: (AFTER)

5 rounds on 3:00

  • Round 1: 100ft Handstand walk, Max calorie Row
  • Round 2: 80ft Handstand walk, Max calorie Row
  • Round 3: 60ft Handstand walk, Max calorie Row
  • Round 4: 40ft Handstand walk, Max calorie Row
  • Round 5: 20ft Handstand walk, Max calorie Row
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