Friday, 2 December

WARM UP

Open Workout 13.4

AMRAP 7

3 Clean & Jerks

3 Toes to Bar

6 Clean & Jerks

6 Toes to Bar

9 Clean & Jerks

9 Toes to Bar….

*Add 3 reps Every Round, LvL3/2/RX 135/95, Scaled 115/75

Legless Double Unders

For Time, 10 Min Time Cap

4 Legless Rope Climbs

100 Double Unders

3 Legless Rope Climbs

100 Double Unders

2 Legless Rope Climbs

100 Double Unders