WARM UP

Tall Squat Clean

5 sets of 5 @ light weight

Pausing Jerk Balance from the Split

5 sets of 3 @ light weight, 3 second pause in the catch

Hang Squat Clean & Jerk

6 sets on 2:30

• Set 1: 3 Reps @ 75%
• Set 2: 2 Reps @ 78%
• Set 3: 2 Reps @ 78%
• Set 4: 2 Reps @ 83%
• Set 5: 1 Rep @ 86%
• Set 6: 1 Rep @ 86%