Monday, 28 November

WARM UP

OVERHEAD SQUAT

6 Sets on 2:30

• Set 1: 6 Reps @ 70%
• Set 2: 4 Reps @ 73%
• Set 3: 2 Reps @ 75%
• Set 4: 6 Reps @ 73%
• Set 5: 4 Reps @ 75%
• Set 6: 2 Reps @ 78%

“Something or Other”

For Time, 10 Minute Time Cap

20 Power Cleans

20 Bench Press

20 Overhead Squats

LvL3/2 185/125, RX 155/105, Scaled 135/95, Scaledv2 95/65

Additional Work:

• Power Clean, Build to a heavy Set of 3 (before)
• 5 rounds for time, time cap 15 mins (after)
  • 12/9 cal row
  • 9 bar muscles ups
  • 60ft handstand walk