Thursday 24, November

HAPPY THANKSGIVING

*****0900 CLASS ONLY*****

WARM UP

Hang Squat Clean & Jerk

6 Sets on 2:30

  • Sets 1-2: 2 Reps @ 73%
  • Sets 3-4: 2 Reps @ 78%
  • Sets 5-6: 1 Rep @ 83%

Rope Climb & Bench Press

5 rounds for time, Time Cap 15 mins

5-4-3-2-1 Rope Climbs

10 Bench Press @ Body weight (no more than 3 sets each round)

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