Wednesday, 23 November

WARM UP

DEADLIFT

Every 3:00 for 5 rounds, 5 Reps @ 73%

“Sick Joke”

10-9-8-7-6-5-4-3-2-1

Deadlifts (LVL 3 275/185, LVL 2 225/155, RX 185/135, Scaled 155/105)

Handstand Push-Ups

After each round 30ft Handstand Walk (Scaled 20sec assisted handstand hold)

Time Cap 20 mins

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