WARM UP

FRONT SQUATS

Build to a heavy single, then

3 rounds on 2:30

• Set 1: 5 reps @ 75%
• Set 2: 3 reps @ 78%
• Set 3: 1 rep @ 80%

“Seventh Wonder”

7 rounds for time, 21 Minute Time Cap

7 Double Dumbbell Front Squats

7 Chest to Bar Pull-Ups

7 Double Dumbbell Push Press

7 Toes to Bar

Dumbbells: LVL 3/2/RX 50’s/35’s, Scaled 35’s/25’s