Friday, 18 November


PART 1: Deadlift

Build to a Heavy Set of 20

*Score = Heaviest Load

PART 2: “Hello Darkness”

For Time [18 Minute Cap]:
36 Burpee Pull-ups (LVL2 Burpee Chest to Bar Pull Ups) (LVL3 Ring Muscle Ups)
63 Dumbbell Hang Snatches (RX: 50/35) (LVL2 70/50) (LVL3 80/60)
1500/1200 Meter Row

*Score = Time it takes to complete the workout.


For Time:
50 Strict Handstand Push-ups

Time Cap: 8 Minutes


“Live life on purpose” – Simon Sinek

As simple as this sounds, every action we take in our lives should have a clear and defined purpose.

As an analogy, let’s use money. When we spend money, there’s a reason. Food for tonight’s dinner, a new pair of shoes, gasoline. It’s very easy to justify. We would never throw our money into the wind. Yet… we can often find ourselves doing so with our time.

Unlike money, which can cycle back around on the next paycheck, we don’t get restocked on time. Be it a morbid thought, we know our days here are limited… Time is our most precious, irreplaceable resource.

As we move through our day, take an objective look at the actions we take. Like a CFO analyzing a day of business, reflect tonight on where we spent our time. Because at “years-end-summary”, when our time comes… let’s be proud about how we chose to spend those resources. We only get one chance to do so.


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