****OLYMPIC LIFTING THURSDAY****

WARM UP

Tall Squat Cleans

5 x 3 @ Light Weight

Squat Clean

Build to Heavy Single

AFTER CLASS

800m Odd Object Carry – Grab something heavy and annoying (DBall, Sandbag)

DAILY MINDSET

“Only a man who knows what it’s like to be defeated, can reach down to the bottom of his soul with the extra

ounce of power to win, when the match is even.” – Mohammed Ali

It’s commonplace to look at mistakes, miscues, and losses as negatives. And it’s even more common to view

them as setbacks. Yet here, one of the greatest of time, offers the difference maker in an otherwise even fight

between two opponents:

Failure.