WARM UP

PART 1: Strict Press

Build to a Heavy Set of 3

*Score = Heaviest Load

PART 2: “2K ROW”

For Time:
2,000 Meter Row

*Score = Time it takes to complete the workout

AFTER CLASS

Strict Press:
5-5-10-10-10

3 Rounds:
15 Weighted Sit Ups
8 Wall Walks

DAILY MINDSET

“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert Lewis Stevensen

The definition of success is whatever we make of it.

Many directly link results to success. And the lack thereof, to failure. But what if we reshaped that way of thinking. What if we measured success, as the seeds we “plant for tomorrow”? What if we decide that a successful day is deemed so purely by how much we learned?

We can view days as tests.
Or we can view days as opportunities.
Time to tend to the field.