Saturday, 5 November

*****Unstructured Olympic Lifting 0730*****

Tall Snatch

5 X 3 @ light weights

Power Snatch & Hang Snatch

5 x [1 Power Snatch + 1 Hang Squat Snatch] @ 75-80% of 1RM Snatch

Halting Snatch Deadlift

3 X 3 @ 100-105% of 1RM Snatch

*****0900 Class*****


“Lethal Linda”

[Teams of 3]
AMRAP 5: Deadlifts (RX 275/185) (Scaled 185/135)
AMRAP 5: Row Calories
AMRAP 5: Push Press (RX 135/95) (Scaled 95/65)
AMRAP 5: Row Calories 
AMRAP 5: Cleans (RX 135/95) (Scaled 95/65)
AMRAP 5: Row Calories

* One Person Working At A Time

*Score = Total Reps


“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin

The musician doesn’t learn by listening. The musician learns by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.

In Edgar Dale’s “Cone of Learning”, we learn:
10% of what we read.
20% of what we hear.
30% of what we see.
50% of what we hear and see.
70% of what we say and write.
90% of what we actually participate in.

Information without application, is knowledge.
Information with application, is wisdom.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Comments (



%d bloggers like this: