Saturday, 22 October


*****0730 Unstructured Lifting*****

High Hang Snatch, 5 X [2 High Hang Power Snatches + 2 High Hang Squat Snatches] @ light weight

Squat Snatch, 5 X 3 @ 75-80% of 1RM

Snatch Pull, 3 X 5 @ 100-105% of 1RM

*****0900 CLASS*****

“It’s The Little Things”

100 Air Squats (LvL2/3 Alternating Single Leg Squats)
100 Sit-ups (LvL2/3 GHDs)
100 Push-ups (LvL2/3 Handstand Push Ups)
100 Pull-ups (LvL2/3 Chest to Bar Pull Ups)

Every 5 Minutes: [Starting at 0:00]:
300 Meter Team Run

*Score = Total Rounds + Reps


“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle

There are habits we can see, and habits we cannot.

There’s the physical side of habits which are easier to identify. Do we wake up at the same time every day? Do we show up to the gym consistently to train? Do we hold true to the nutrition plan we set out?

What’s more challenging is to look further inward. And seek out the invisible habits. To reflect on the way we think.

When we missed the lift, what were our immediate thoughts?
When we were cut off on the road by another car, how did we feel?
When the gossip arrived in the locker room, what were our first thoughts?

If our thoughts become actions, this must be where we start.


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