*****0900 CLASS ONLY*****
BACK SQUATS, 5 X 2 @ 80-85%, 3-4 second isometric hold at bottom of squat
On the Minute x 15:
Minute 1: 1 Wallball + Max Burpees
Minute 2: 2 Wallballs + Max Burpees
Minute 3: 3 Wallballs + Max Burpees
Minute 15: 15 Wallballs + Max Burpees
Medicine Ball: (LvL3 30/20) (LvL2/RX 20/14) (Scaled 14/10)
*Score = Total Burpees
JAPAN CHAMPIONSHIP FINAL EVENT 2
2 min max distance handstand walk
then, 1 min rest
at the 3 min mark, 1 max set of toes to bar, 2 min time cap
“The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson
Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.
In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.
Don’t wait to be chosen. Choose.
Decisions = Destiny.
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