Tuesday, 11 October

*****0900 CLASS ONLY*****

BACK SQUATS, 5 X 2 @ 80-85%, 3-4 second isometric hold at bottom of squat


On the Minute x 15:
Minute 1: 1 Wallball + Max Burpees
Minute 2: 2 Wallballs + Max Burpees
Minute 3: 3 Wallballs + Max Burpees

Minute 15: 15 Wallballs + Max Burpees

Medicine Ball: (LvL3 30/20) (LvL2/RX 20/14) (Scaled 14/10)

*Score = Total Burpees


2 min max distance handstand walk

then, 1 min rest

at the 3 min mark, 1 max set of toes to bar, 2 min time cap


“The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson

Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen. Choose.
Decisions = Destiny.


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