Tuesday, 27 September

WARM UP

PART 1: Strict Press

Build to a Heavy Single

*Score = Heaviest Load

PART 2: “The Sweet Escape”

For Time:
15 Unbroken Clean & Jerks
1200m Run

Rest 3 Minutes

12 Unbroken Clean & Jerks
1200m Run

Rest 3 Minutes

9 Unbroken Clean & Jerks
1200m Run

[Every Break]:
200 Meter Penalty Lap

Barbell: (RX 135/95) (Scaled 95/65)

Additional Work

• 2-3 Sets of 12-20 Strict Hand Stand Push Ups (before)
• 5 X 3 Behind the Neck Split Jerk @ light weight, 3 sec pause in the catch (before)
• 3 X 5 Deficit Clean Pull @ 90-95% of 1RM clean, 2in deficit (before)
• 40min EMOM (after)
  • Min 1-2: 400/300m row + max reps double unders
  • Min 3-4: 400/300m run + max distance sandbag or back rack barbell carry (150/100)
  • Min 5: rest

DAILY MINDSET

“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come alive.” – Jim Kwik

We’re not going to pretend the hard times go away. And that we won’t need to do things that we’d rather not. We have commitments, obligations, and bills to pay. But when we find ourselves in a daily loop of non-stop “work”… we won’t feel like ourselves.

But it’s not the time we put in at work that causes this. It’s the time we don’t put in on the other things. Our passions. The reason why we get out of bed in the morning. Yet in the furious pace of our lives, we let it fall to the wayside because we need to get “back to work.”

The times where we are the most unhappy, are the times where we are the most untrue to ourselves. Redefine to ourselves what sets us on fire. What makes us come alive. And literally schedule it on your calendar as if it’s a life-saving doctor’s appointment. Because in truth… it is.