Thursday, 22 September



Technique work, sets of 2 (not touch-n-go) for 15 mins

Build to a heavy weight that you can maintain technique

“Unfortunate Events”

On the Minute x 30:

Minute 1: Row Calories

Minute 2: 1 Rope Climb (15′) + Max Shuttle Runs (10m)

*Score = Lowest Bike Calories + Lowest Shuttle Runs


“If you fight for your limitations, you get to keep them.” – Jim Kwik

Our harshest critic is in between our ears.

We’ve all been there… telling ourselves we suck. That we’re simply not good enough. Too old, too young, not good looking enough, not smart enough.

Each time we tell ourselves these things, we add one more vote to become them. The mind has this incredible power to bring into this world whatever we fixate on.

Yet what can be the harshest critic, can be the most powerful ally. Let’s leverage those thoughts to our best advantage.


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