Wednesday, 21 September

WARM UP

PART 1: Deadlift

Build to a Heavy Set of 20

*Score = Heaviest Load

PART 2: “The Rest Is History”

3 Rounds For Time [20 Minute Cap]:
30 Lateral Barbell Burpees
20 Hang Power Cleans (RX+ 155/105) (RX 135/95) (Scaled 115/85) (Scaled2 95/65)
100 Double Unders (150 single unders)

Rest 1 Minute Between Rounds 

*Score = Time it takes to complete the workout, including rest

Additional Work

  • 2-3 Sets of 5-7 Legless Rope Climbs, rest up to 30 secs between reps and 1 min between rounds

DAILY MINDSET

“If failure is not an option, neither is success.”

We fear the one who is willing to lose it all. The one who is willing to play full out with no reserves. The one who swings for the fences.

That’s a dangerous person. Dangerous enough… to accomplish something great.

We all have a comfort zone. A status quo. It’s warm, cozy, and familiar. But it’s a box, with a ceiling and walls that we can see and touch. It’s a world that cannot grow further than what it’s already grown to.

If we want to grow, we have to climb out of that world into the unknown. To face that chance that we may fall flat on our face, because we’re walking in new ground. Yet, as much as a “swing and a miss” may sting a bit, there’s something far worse. Worse than any of that is the pain of knowing that we didn’t try.

Life is so short.
There’s no time to bunt.
Let’s swing for the fences.

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