Saturday, 17 September


0900 Partner WOD:

“Restless Legs”

[Teams of 2]


12 Toes to Bar
20 Dumbbell Reverse Lunges (RX 50s/35s) (Scaled 35s/25s)
*Partners Switch After 500/400m Row
*Score = Rounds + Reps

0730 Skills and Lifting:

10 mins of Handstand skill practice

3-4 sets of 6-12 Strict Deficit Handstand Push-Ups, rest 2 mins between sets

Back squats, 3-4 sets of 3-4 reps @ 75-80% of 1RM, 5-6 sec eccentric


EMOM40 Conditioning

Min 1-2: Run 300m

Min 3: Box Jumps (RX 30″/24″) (Scaled 24″/20″

Min 4: Bar Facing Burpees

Min 5: Rest


“There will never be a better you, than you.”

There is a lot to be said about authenticity.
The first definition inside Merriam-Webster reads, “worthy of acceptance or belief.”
If there’s one sure way to find failure in something, it’s through not being ourselves. It just doesn’t pan out in the long run. While we always remain a student, the harm lies when we blur the lines between emulating the traits of our mentors… with trying to actually be them.

Our mentors do not wish for us to follow in their footsteps.
Our mentors wish for us to go further. To blaze the path further than before.

We have incredible leaders to guide us. But it is now on us to push even further. And there’s no one suited better for that, than you.


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