Wednesday, 7 September


Back Squats

4 sets of 5 reps @ 70-75% of 1RM back squat
with 6-8 second eccentric


On the 4:00 x 5 Rounds:
60 Double Unders (90 single Unders)
30/21 Calorie Row
10 Thrusters (RX 95/65) (Scaled 65/45)

*Score = Total Time

Additional Work

  • 10 mins of Jump Rope Practice
  • 3-4 Sets fo 3-5 No Jump Legless Rope Climbs
  • 40-60min of Zone 2 Cardio


“Your mind is not your shoe size.” – Jim Kwik

Have you ever taken an “IQ Test”?

Chances are you have of some sort. A test that claimed to tell us our capacity in life. Where the resulting score is the equivalent of looking into a crystal ball on how successful we’ll be.

As ridiculous as that sounds, it’s a nightmare that comes to life for many. A self-fulfilling prophecy that can cut potential at the knees.

The truth of it all however, is that we know so very little about how the mind actually works. It’s still such a mystery to us. Yet, we can find ourselves building an imaginary ceiling over our heads.

In regards to one of life’s greatest mysteries, there’s one thing we can bank on… that our mind is not our shoe size.


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