Tuesday, 6 September

*****0900 CLASS ONLY, BRING RUNNING SHOES*****

WARM UP

“CLOVIS”

U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.

RX TIME CAP 2hrs, SCALED V1 TIME CAP 1hr, SCALED V2 TIME CAP 40mins

ADDITIONAL WORK

  • 5 sets of [2 High Hang Power Snatch + 2 High Hand Squat Snatch]@ a light moveable weight
  • 5 sets of [1 Power Snatch + 1 Hand Squat Snatch] @ 65-70%
  • 3 sets of 3 Halting Snatch Deadlifts @ 90-95 1RM Snatch, 3 sec Pause at mid thigh\

DAILY MINDSET

“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin

The musician doesn’t learn by listening. The musician learns, by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.

In the “Cone of Learning” (Edgar Dale), we learn:
10% of what we read.
20% of what we hear.
30% of what we see.
50% of what we hear and see.
70% of what we say and write.
90% of what we actually participate in.

Information without application, is knowledge.
Information with application, is wisdom.


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