Tuesday, 30 August

******* Morning Classes are now 0500-0600 and 0600-0700*******


PART 1: Back Squat

Build to a Heavy Set of 15

*Score = Heaviest Load

PART 2: “Cindy”

5 Pull-Ups
10 Push-Ups
15 Air Squats

Additional Work

-10 mins of pulling skill work to include pull ups, pull up cycling, muscle ups, etc.

-Strict Weighted Pull Ups: 3-5 sets of 2-5 reps for max load, rest 3 mins between sets

-EMOM 40

1-2: Row calories

3: Box Jump Overs (24/20)

4: Dumbbell Farmers Carry (50s/35s)



“It doesn’t matter when we start.
It doesn’t matter where we start.
All that matters is that we start.”

If you’re human, you’ve felt the burn of waiting too long.
Felt the pain of a missed opportunity, not due to action, but mis-action.

It is wise of us to recognize that it is a human condition to await the better setup. It is our nature to be risk-averse. We want safety, and guaranteed results. Yet the unfortunate guarantee there is that we’ll wake tomorrow in the same place we are today… if not worse.

Just start.
Whatever it is, you’re not too old. You’re not too young. You’re not too busy, too poor, too unprepared. You’re not too tired, too uneducated, and you’re not too weak. You’re ready. The perfect time is now.


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