******* Morning Classes are now 0500-0600 and 0600-0700*******
PART 1: Back Squat
Build to a Heavy Set of 15
*Score = Heaviest Load
PART 2: “Cindy”
15 Air Squats
-10 mins of pulling skill work to include pull ups, pull up cycling, muscle ups, etc.
-Strict Weighted Pull Ups: 3-5 sets of 2-5 reps for max load, rest 3 mins between sets
1-2: Row calories
3: Box Jump Overs (24/20)
4: Dumbbell Farmers Carry (50s/35s)
“It doesn’t matter when we start.
It doesn’t matter where we start.
All that matters is that we start.”
If you’re human, you’ve felt the burn of waiting too long.
Felt the pain of a missed opportunity, not due to action, but mis-action.
It is wise of us to recognize that it is a human condition to await the better setup. It is our nature to be risk-averse. We want safety, and guaranteed results. Yet the unfortunate guarantee there is that we’ll wake tomorrow in the same place we are today… if not worse.
Whatever it is, you’re not too old. You’re not too young. You’re not too busy, too poor, too unprepared. You’re not too tired, too uneducated, and you’re not too weak. You’re ready. The perfect time is now.