WARM UP

PART 1: Deadlift

Build to a Heavy Set of 5

*Score = Heaviest Load

PART 2: “Peek-a-Boo”

AMRAP 13:
Buy-In: 1,000 Meter Run

With Time Remaining:
60 Double Unders (Scaled 90 single unders)
10 Dumbbell Hang Snatches (RX 50/35) (Scaled 35/20)
60 Double Unders (Scaled 90 single unders)
20 Dumbbell Hang Snatches
60 Double Unders (Scaled 90 single unders)
30 Dumbbell Hang Snatches
…
Add 10 Dumbbell Hang Snatches Each Round

*Score = Rounds + Reps

AFTER CLASS

10 Minutes of Handstand Skill Practice

Strict Weighted Ring Dips

3-5 sets: 2-5 Strict weighted ring dips

Rest 3 minutes between sets

DAILY MINDSET

“The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson

Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen… instead choose.
Decisions = Destiny.