WARM UP

“All About The Benjamins”

AMRAP 30:
100 AbMat Sit-ups
100 Push-ups
100 Reverse Lunges 

Every 3 Minutes [Starting at 0:00]:
100 Meter Farmers Carry (RX 50’s/35’s) (Scaled 35’s/20’s)

*Score = Total Rounds + Reps, not counting farmers carry

AFTER CLASS

20:00 Run in 400m increments
Every 400m, complete 10 Double Dumbbell Bench Press

DAILY MINDSET

“Champions aren’t addicted to tomorrow because they are too busy focusing on today.” – Nick Saban

To a certain extent, everyone understands the logic behind staying present.
They understand the benefits of focusing on the here and now, void of concern, worry, and speculation of what’s “next”.
Yet when the heat is on, it’s also quite clear to all of us that this is an easier said than done task, where many struggle… and fall.

The root of this problem is something we can all relate to – fear.
The False Reality Appearing Real.

The incorrect belief that we need to act or perform a certain way today, or we won’t reach our goals tomorrow. This is where, in those moments where the mind wanders, we want to center ourselves on something specific:

The goal is not to be perfect tomorrow.
The goal is to be better… today.