Tuesday, 23 August


Strict Deficit Handstand Push-ups

3-5 Sets:
2-5 Strict Deficit Handstand Push-ups (Multiple options for scaled strict handstand push ups)

Rest 3 Minutes Between Sets


Workout Definition

5 Rounds x AMRAP 3:
21/15 Calorie Row
9 Box Jumps (RX 30″/24″) (Scaled 24″/20″)
Max Power Cleans

Rest 1:30 Between Rounds

Round 1: (RX 95/65) (Scaled 75/55)
Round 2: (RX 135/95) (Scaled 95/65)
Round 3: (RX 155/105) (Scaled 115/85)
Round 4: (RX 185/135) (Scaled 135/95)
Round 5: (RX 225/155) (Scaled 155/105)

*Score = Total Power Cleans


Squat Clean & Jerk

5 sets of 3 squat cleans + 1 Split Jerk @ 65-70%


“Discipline is choosing between what you want now, and what you want most.” — Abraham Lincoln

The desire to seek immediate gratification can be our mortal enemy. It drives us towards the comfortable choice. The safer option, or the compromise.

What we lack in those weak moments is discipline. Discipline is the willingness to stick to goals we set out to do. Emotions and conditions can tempt to sway us, where our discipline can see the temptations for what they are, and make the right decision.

This skill, as it truly is one that we can practice, has been linked many times over to being a critical component of success.

What our emotions drive us towards today, may very well be directly against what we want in the long run. So we must question them. Stacked side by side, here we need to choose. Which one do we want more? There can only be one.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s