Friday, 19 August


PART 1: Strict Press

Build to a Heavy Single
*Score = Heaviest load

PART 2: “Strictly Business”

400 Meter Run
Max Unbroken Strict Press (60% 1RM)

*Score = Total Strict Press


On the Minute x 20:
Minute 1: Echo Bike Calories
Minute 2: 15 GHD Sit-ups


“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” – Scott Adams

How does an echo start?

With a tiny sound. One that in and of itself, might not even be noticeable. But shortly thereafter that soft sound, comes its echo. Still maybe nothing to turn heads. Yet, this echo builds upon its previous. And again. And then again. Before we know it, it’s impossible to ignore.

It’s called the “changing of the echos”, and it starts with a single tiny noise. Will we start one today?


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