Thursday, 18 August

WARM UP

“Daily Harvest”

5 Rounds For Time [35 Minute Cap]:
40/30 Calorie Row
3 Rope Climbs (15′)
20 Double Dumbbell Deadlifts
100 Meter Farmers Carry

Dumbbells: (Rx: 50’s/35’s) (Scaled: 35’s/20’s)

*Score = Time it takes to complete the workout

AFTER CLASS

5000m Row, Every 500m complete 10 Toes to Bar

DAILY MINDSET

“Comparison is the death of joy.” – Mark Twain

We are indeed out to destroy someone’s standards.
Our own, of yesterday.

The opposite of comparison isn’t forfeit, failure, or complacency.
It’s participation.
It’s the act of joining arms with other like-minded individuals in the pursuit of our own next best version.

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