Saturday, 13 August

****FUNDAMENTALS at 0900, WORK OUT WILL START AT 0730****

WARM UP

DEADSTOP DEADLIFTS

5 sets of 2 for total load

“CLAUSTROPHOBIA”

[TEAMS OF 3]
AMRAP 30:
3 Rounds of “The Chief”
Max Calorie Row

* One Partner Starts on Rower, One Partner Starts on Barbell, One Partner Starts Resting, Everyone Rotates Upon Completion of 3 Rounds of “The Chief”

[1 Round of “The Chief”]:
3 Power Cleans (RX 135/95) (Scaled 95/65)
6 Push-ups
9 Air Squats

*Score = Total Calories

AFTER CLASS
[Midline]
5 Sets x AMRAP 2:
1 Minute Front Rack Hold (135/95)
1 Minute Max Toes to Bar

Rest 1 Minute

DAILY MINDSET
There are two definitions in the English language for the word “Overcome”.

The first is that we are helpless. Overwhelmed, overrun, and beaten down, one who is “overcome” has lost the battle.

The second difference is the polar opposite. It is to triumph. To square off towards some form of adversity or obstacle, and to win.

These two definitions are on opposite spectrums for a reason. There is no middle ground. Adversity causes some to break. For others, it breaks records.

We don’t run from the fire. We run to it.

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