Friday, 12 August

WARM UP

PART 1: Push Press

Build to a Heavy Set of 2 Push Press

*Score = Heaviest load used for a set of 2


PART 2: “Snap, Crackle, Pop”

On the 2:00 x 10 Rounds:
250/200 Meter Row
30 Double Unders (45 single unders)
10 Push Press (RX 95/65) (Scaled 65/45)

*Score = Slowest round

AFTER CLASS
For Time:
10 Rope Climbs (15-ft.)

DAILY MINDSET
“Life is like sailing. You can use any wind to go in any direction.” – Robert Brault

Are we sailing North on purpose, or is it because the wind is taking us that way?

Life will throw its curveballs. It’s unseen illnesses, injuries, and schedule conflicts. But it is a choice to allow those to change our cardinal direction. There is always a way to continue in the direction we want.

When the challenge strikes, we don’t adjust the goal. We adjust the sails.

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