Thursday, 4 August


“Tri Hard”

5 Rounds x AMRAP 4:
30 x 10-Meter Shuttle Runs
30/20 Calorie Row
Max Single Dumbbell Hang Clean & Jerks (RX 50’s/35’s) (Scaled 35’s/25’s)

Rest 4 Minutes Between Rounds 

*Score = Total Reps


3 Rounds
10 Strict TTB(or 0:04 Temp Toe Raises
15 Suitcase Deadlifts (Each Side)
30 Banded Good Mornings


“Leadership is not about being in charge. Leadership is about taking care of those in your charge.” – Simon Sinek

What defines a leader? Is it a promotion, titles, or status? We realize that is not the case.

We’ve all met others at some point in our lives that were, title wise, on an identical level. Both were students in school, teammates on a sports team, or co-workers in a job. Yet something sets them apart. We don’t remember them for what they said or did, but instead, for how they made us feel.

There’s a line that’s been said a million times over.
“Why did you do it?”
“Because he (or she) would have done it for me”.

True leadership is not a title.


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